Muito além do reforço contra gripe: 12 benefícios da laranja para a saúde…

Além de ser rica em vitamina C, a fruta possui flavonoides e diversos nutrientes importantes para prevenir doenças e deixar o organismo mais resistente.
A laranja faz parte do cardápio de diversas pessoas que optam pelo suco da fruta pela manhã ou para acompanhar refeições. Além de ser usada como ingrediente de diversas receitas ou consumida in natura . A fruta está disponível para o consumo praticamente durante todo o ano. Confira, a seguir, os benefícios da laranja:

1. Reduz risco de AVC


De acordo com a American   Heart   Association , consumir laranjas e frutas cítricas pode reduzir o risco de acidentes vasculares cerebrais isquêmico (AVC) em mulheres. O problema de saúde é causado pela obstrução nas artérias do cérebro. Segundo a pesquisa, que contou com mais de 69 mil pessoas, aquelas que comeram mais a fruta diminuíram o risco de derrame em 19%. Os pesquisadores acreditam que os flavonoides são os responsáveis por esse benefício, pois melhoram a função dos vasos sanguíneos e têm efeito anti-inflamatório.

2. Pedras nos rins


Sucos de laranja congelados podem ser mais nutritivos do que os naturais
Consumir diariamente suco de laranja fortalece o organismo das crianças
Fruta em excesso também engorda; saiba quais são as mais e menos calóricas. Uma pesquisa realizada pela University of Texas South western Medical Center (EUA) mostrou que o consumo de suco de laranja pode ajudar na prevenção de pedras nos rins. Esse problema de saúde acontece quando formam-se pequenos cristais nos rins e canais urinários, devido ao excesso de algumas substâncias no organismo. Foram examinados homens saudáveis e com pedras nos rins que ingeriram suco de laranja. O líquido da fruta produziu uma carga alcalina e diminuiu os níveis de ácido úrico no corpo, o que ajuda a controlar as pedras nos rins. Há um aumento no nível de citrato na urina, que ajuda a prevenir a formação de cálculos renais.

3. Diminui o colesterol


O consumo da laranja diminui os níveis de colesterol ruim no organismo. Os flavonoides presentes na fruta limitam a absorção do colesterol no intestino. A laranja também é rica em vitamina C, flavonoides, betacaroteno e fibras, por isso é ideal para combater o colesterol ruim (LDL). As fibras presentes na laranja também diminuem a absorção do colesterol presente nos alimentos.

4. Evita o câncer


Diversos estudos relacionam o consumo de frutas cítricas, como laranjas, à diminuição do risco de aparecimento de alguns tipos de câncer. Elas podem proteger contra câncer de mama, estômago, esôfago e pâncreas. Isso porque possui os flavonoides, que atuam como antioxidantes e podem bloquear o surgimento de determinados genes, responsáveis por doenças degenerativas, incluindo o câncer. A vitamina C também atua removendo e interrompendo as reações dos radicais livres, auxiliando na prevenção de alguns tipos de câncer.

5. Melhora a memória


Beber suco de laranja todos os dias pode ajudar a melhorar a função cerebral em pessoas idosas, segundo um estudo divulgado pelo The American Journal of Clinical Nutrition. A pesquisa foi realizada com 37 pessoas com idade média de 67 anos que beberam cerca de 500 ml do suco por oito semanas. Como resultado, eles apresentaram melhora geral nas funções cognitivas em comparação com um grupo que não consumiu o suco. A vitamina C é um antioxidante que ajuda na sinapse dos neurônios, ou seja, melhora a transmissão de impulsos nervosos de uma célula para outra.

6. Protege os olhos


Um estudo divulgado pela West mead Institute for Medical Research mostrou que pessoas que comiam pelo menos uma laranja por dia diminuíram em 60% o risco de ter degeneração macular. A doença ocular pode levar à perda progressiva da visão. Para chegar a essa conclusão, os pesquisadores acompanharam mais de 2 mil australianos acima de 50 anos por 15 anos.

7. Protege o coração


Comer frutas cítricas, como as laranjas, pode ser bom para o coração. É o que afirma um estudo japonês que mostrou que as pessoas que comiam quantidades maiores de laranja tinham menores chances de desenvolver doença cardíaca e derrame. Placas de gorduras nas artérias (doença cardiovascular) são formadas com a combinação de colesterol alto e excesso de radicais livres. A laranja combate esses radicais livres devido a sua quantidade de antioxidades, o que diminui a chance de desenvolver problemas cardíacos. A laranja possui uma substância conhecida como hesperidina que atua no aumento da diurese e na manutenção da função endotelial agindo como protetora cardiovascular.

8. Afasta doenças respiratórias


Os sintomas das alergias respiratórias podem ser amenizados com o consumo da laranja. A fruta é uma fonte de ácido fólico, responsável por diminuir as crises alérgicas. Uma pesquisa da Escola de Medicina Johns Hopkins (EUA) acompanhou 8 mil pessoas com rinite ou asma, por cerca de dois anos e comprovou os benefícios da laranja.

9. Diminui a prisão de ventre


Um estudo conduzido pelo Centro de Pesquisa em Alimentos da USP (Universidade de São Paulo) mostrou que a ingestão do suco de laranja das variedades laranja baía e laranja cara cara proporcionam mudanças benéficas na composição da microbiota intestinal. Isso ocorre porque todos os tipos de laranjas são ricos em fibras. Quem consome com frequência pode ser beneficiado, pois a fibra é importante para a flora intestinal, a formação do bolo fecal e melhora a prisão de ventre.

10. Previne gripes e resfriados


Pelo fato da laranja ser rica em vitamina C, seu consumo impulsiona o sistema imunológico, melhorando as defesas do organismo. Além de prevenir gripes e resfriados, o nutriente faz com que o tempo de duração das doenças seja menor. A vitamina C age alimentando nossas células de defesa, melhorando nossa capacidade e amplitude imunológica, o que evita esses problemas de saúde.

11. Adia o envelhecimento


A vitamina C apresenta um potente efeito antioxidante, o que auxilia no combate aos radicais livres que causam o envelhecimento precoce. Essa substância remove substâncias potencialmente inflamatórias e que estão relacionadas ao envelhecimento das células do corpo.

12. Colabora com o funcionamento da tireoide


Por ser repleta de carotenoides e vitamina C, a laranja ajuda no bom funcionamento da tireoide. A glândula se encontra na região do pescoço e tem o formato de uma borboleta, sendo responsável por liberar hormônios para todo o organismo. Além disso, a laranja estimula o bom funcionamento imunológico e melhora a absorção do ferro, mineral que costuma estar em falta em quem tem hipotireoidismo (quando a tireoide não produz a quantidade suficiente de hormônio). Uma pesquisa divulgada no The Journal of Clinical Endocrinology & Metabolis m mostrou que a vitamina C melhora a produção dos hormônios produzidos pela tireoide.

13. Melhora o humor


Consumir alimentos com vitamina C, como a laranja, melhora rapidamente o estado emocional de pacientes hospitalizados, de acordo com um estudo realizado por pesquisadores do Montre al’s Jewish General Hospital (JGH). As pessoas receberam vitamina C ou vitamina D por sete a dez dias. Aqueles que receberam vitamina C tiveram uma melhora rápida no humor. Veja aqui outros alimentos que melhoram seu humor.

Benefícios em estudo
– Melhora a saúde dos ossos: uma pesquisa divulgada na revista N u t ritio n mostrou que o suco de laranja é um poderoso antioxidante para a saúde dos ossos e ajuda a prevenir a osteoporose, uma condição que deixa os ossos mais frágeis. Foram realizados testes com cobaias.
– Melhora o diabetes: o diabetes é uma das principais causas de mortalidade no mundo. Uma pesquisa realizada com ratos mostrou que a ingestão de antioxidantes, como a vitamina C, presente na laranja, pode reduzir o estresse oxidativo associado ao diabetes e, consequentemente, ajudar a restaurar o sistema de defesa antioxidante do organismo e melhorar os sintomas da doença.

Diferenças entre os tipos de laranja
Há diversos tipos de laranja (baía, seleta, lima, pera…) e a maior diferença entre elas é apenas o sabor, pois elas apresentam valor nutricional muito similar, com poucas variações na quantidade de fibras.
Em relação à vitamina C existe uma pequena diferença entre as laranjas. A fruta que possui maior teor dessa vitamina é a laranja-da-baía (56,9 mg a cada 100 g de alimento), seguida da laranja-pera (53,7 mg). Todas as outras possuem quantidades similares (aproximadamente 42 mg).

 

362 Comments

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  7. Si, al inicio durante el disfrute del período de vacaciones colectivas, la trabajadora se encontrase en situación de Maternidad, aquél quedará interrumpido y los días correspondientes a dicha interrupción se disfrutarán en fecha que establezca la Dirección de la empresa, previa intervención de la representación del personal.

  8. Mecanizados S.A. obtiene el Certificado de Calidad EN 9100:2009 , equivalente con AS9100C y JIS Q 9100:2009, que certifica la aplicación del sistema de calidad en el diseño, fabricación y venta de piezas y conjuntos para la industria aeronáutica, aeroespacial y de defensa.

  9. Por su parte, los tornos se utilizan como herramientas automatizadas que giran para dar forma al material. La imagen corporativa se identificará con la filosofía de la empresa la cual se centra en aportar valor a través de la investigación y la mejora en la calidad de los servicios.

  10. Entre las operaciones más comunes en las que son usadas, destacan las que requieren herramientas de corte rotativas. Por ejemplo, el servicio de mecanizado CNC de Protolabs puede ofrecer piezas mecanizadas, de plástico metal, en menos tiempo del que lleva obtener un presupuesto en otros talleres de mecanizado más tradicionales.

  11. La máquina de precisión tiene muchos tipos, incluido el fresado, torneado y el mecanizado por descarga eléctrica. El mecanizado de precisión suele seguir diseños realizados por ordenador, con programas CAD CAM, y la generación de las piezas puede estar conducida por personas , cada vez más, por medio de robótica de alta velocidad.

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  14. Esto imagino, digo, q entraré en garantía tiene algo más de 20 días, no es por nada pero aún en el supuesto q se caiga al suelo, no creo q esto deba romperse con esta facilidad, lo máximo alguna marca en algún canto, etc., salvo claro, q el golpe fuere contra el cristal directo. Compi, en cuanto a lo del SAT de la zona sur, no tengo ni idea, supongo que solo tendran uno (antes el de Malaga y ahora le pasaron a Madrid segun decis). Ala, al servicio técnico por mensajería, y vuelve igual, y vuelta a enviar, y otra vez igual,.. así hasta tres veces.

  15. Después de todo esto y de leer lo malo que es el servicio de postventa acá, compraré un Dell y nunca más compraré productos Sony. El problema no es solo con los Vaio es un problema de Sony, un servicio tecnico penoso, y una atencion al cliente, que es exactamente todo lo contrario, una desatencion. Se revoluciona mucho a la mínima que haces algo y se satura a menudo sobretodo en internet utilizando google maps facebook. Además el problema del calentamiento y del ruido que salió desde el primer dia fue motivo que al cabo de una semana lo trajera otra vez en la tienda para cambiarlo uno de nuevo cómo tienen obligación.

  16. Ya que usamos todos los recursos y tecnología más puntera podemos dar garantías sin ninguna duda de fallo en un futuro y mas tranquilidad para nuestros clientes. Ya que conocemos que nuestros clientes cuentan con un seguro de hogar que en ocasiones les cubre la reparación de electrodomésticos por eso le realizamos la reparación y elaboramos el informe para su tranquilidad. Además, queremos que sepa que todas nuestras reparaciones están garantizadas por escrito, por lo que nos encargaremos de todo si el aparato vuelve a fallar tras la reparación.

  17. En nuestra web por si fuera poco puedes efectuar la busca del coche de alquiler en la urbe que necesitas, pudiendo distinguir cada entre las companias y de esta forma con la informacion en la mano, elegir la opcion que mejor te encaja con tu tiempo, presupuesto urgencia. La empresa lider en alquiler de coches en Mallorca pone a tu predisposicion las maximas garantia y un servicio de calidad en el alquiler de coches en el aeropuerto de Mallorca.

  18. Mecanizados Togamar es una empresa nacida en la zona del condado de Huelva. Mecanizados Moan, S.L. lleva a cabo un proyecto de Ampliación y mejora de sus instalaciones que le permitirá mejorar el área de mecanizado así como ampliar su capacidad producción.

  19. Este tipo de maquinaria te permite trabajar con diferentes tipos de materiales: metales como el acero el hierro, metales no ferrosos como el aluminio, cobre, latón bronce y materiales sintéticos como nylon, acetal teflón. Desde 1976, Talleres Safra, S.L. es una empresa especializada en el ramo de la metalistería, ofreciendo a sus clientes, servicio en las distintas áreas de fabricación.

  20. El fresado se puede hacer con una amplia gama de máquinas herramienta. Somos una empresa especializada en mecanizados CNC y convencional afincada en Gipuzkoa con más de 25 años de experiencia en el sector del mecanizado. Juntos, estos movimientos y la nitidez de la herramienta de corte permiten que la máquina de precisión funcione.

  21. El mecanizado de 5 ejes proporciona infinitas posibilidades en cuanto a los tamaños y formas de las piezas que usted puede procesar de manera eficaz. Al permitirle producir componentes altamente complejos en un solo montaje, nuestras máquinas de 5 ejes desatan la imaginación de sus ingenieros y redefinen sus capacidades globales.

  22. Informamos que no somos un servicio oficial de Bosch, somos un servicio técnico que está especializado en la marca, capacitado para reparar y realizar labores de mantenimiento y reparaciones. Todos los Indego pueden subir pendientes de hasta 20 grados (35 ), por lo que son capaces de funcionar en la mayoría de los jardines. El Indego se suministra con 150 m 200 m de cable perimetral (en función del modelo).

  23. Esta tecnología, también se aplica en la fabricación de piezas bajo plano, únicas ó en serie, en cualquier tipo de material plástico. De ahí viene la inclusión de sistemas operativos como el control numérico computarizado CN el cual programa las tareas demandadas a la máquina-herramienta.

  24. En Mecanizados Iterga estamos especializados en el Mecanizado de Precisión de piezas, fabricando piezas dentro de las tolerancias dimensionales y geométricas más exigentes. Una vez más, al igual que con la fabricación relacionada con la medicina, los seres humanos pueden depender de la precisión y fiabilidad de los componentes que entras en los productos y equipos. Esto dio lugar a una nueva clase de máquinas herramienta, máquinas multitarea (MTM), que están especialmente diseñadas para facilitar el fresado y el volteo dentro de la misma envolvente de trabajo.

  25. Talleres Lozano Mecanizados, S.L. ha satisfecho las necesidades de sus clientes gracias a la dedicación, la agilidad de respuesta y la especialización en el sector, recibiendo así certificado de calidad. Para llevar a cabo el proceso de mecanizado multieje es necesario contar con un software de programación CAM (fabricación asistida por ordenador).

  26. En nuestro taller contamos con maquinaria precisa y personal cualificado para asegurar un perfecto mecanizado. Aunque en otro post hablaremos más extensamente del mecanizado CNC, como breve resumen podemos listar algunas de las máquinas de mecanizado de precisión por control numérico más habituales.

  27. Velocidad de corte – Las máquinas CNC pueden crear componentes más rápidamente ya que no requieren tantas configuraciones, cambios de herramientas y accesorios especiales en comparación con las técnicas de mecanizado manual. Normalmente las palabras que más va a usar el control de una máquina CNC son entre 40 y 50, por lo que se trata de un lenguaje relativamente sencillo.

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  29. Nuestra empresa, con más de 24 anos de experiencia, respeta y sigue las normas de calidad establecidas por Corbero para las reparaciones de su Frigorificos Corbero, ya que creemos que es la mejor manera de satisfacer al cliente tanto técnica como económicamente, al tiempo que prolongamos la vida de la Frigorificos utilizando recambios originales Corbero.

  30. Multinacional requiere personal técnico en Soldadura para la ciudad de Medellín, mediante contrato de prestación de servicios, interesados enviar hoja de vida con soportes. Asegúrese de que cada página de su web tiene una meta descripción única, y que ésta sea explícita y contiene sus palabras clave más relevantes (aparecen en negrita cuando coinciden con la consulta del usuario).

  31. Hoy en día existen numerosos tipos y conceptos de centros de mecanizado CNC , en los que es preciso evaluar los aspectos puramente mecánicos, la tecnología moderna que permite el mecanizado CNC, el tamaño de la máquina y por su puesto el precio. Nuestra experiencia está avalada por los más de 30 años que nuestra empresa está en el mercado.

  32. Importante entidad de salud requiere profesional en carreras administrativas con experiencia mínima de 2 años en administración y verificación la facturación de los servicios de consulta externa en los procesos ambulatorios, con conocimientos en normatividad vigente, manejo de personal. Importante empresa del sector salud requiere Técnico en contabilidad y/ carreras administrativas con experiencia mínima de 2 años en recaudo de cheque y/ efectivo, elaboración de recibos de caja, abonos, verificación del valor de los copagos.

  33. Una vez que un técnico ha sido avisado de su avería, se desplazará a realizar la reparación de su electrodomésticos Siemens en Segovia con todas las herramientas y repuestos necesarios para garantizar el éxito de nuestra reparación. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Siemens Segovia y SAT oficial Siemens Segovia, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Siemens. Si no hay el que corresponde a estos modelos de Siemens también me iría bien uno universal.

  34. Ya no hay más, pues yo no compraría nunca una marca blanca (ROMMER), ni por su calidad medianilla”, ni por su origen (italiano del montón) ni por su Servicio Técnico, que hasta hace 4 años era como si no lo tuviera, y que actualmente no puede haber ido a peor. Al intentar informarme sobre el producto en internet, me encuentro que ni siquiera en la WEB de HAIER, está reconocido tal modelo. Espero no haber errado en la compra y poder tener buen servicio (MEJOR NO NECESITARLO EL SERVICIO TECNICO). Es posible que sea un modelo reciente, y como HAIER tiene cientos de frigoríficos distintos, puede ser una remesa de hace poco.

  35. En tu caso un síntoma de que a la máquina le falta tiro puede ser una llama muy baja, además de que la cámara de combustión se ensucie mas al no evacuar todos los inquemados. En cuanto a la limpieza si te aconsejo contrates a algún servicio técnico para que la realice a fondo, te sorprenderás cuando veas lo que sacan de la máquina, ten en cuenta que a mas limpieza menos consumo y más durabilidad de todos los componentes. En primer lugar decirle que he mandado ahora mismo la consulta a mi servicio técnico de Bronpi y en cuando reciba contestación se la remitiré a ver si podemos solucionar el problema. De todas formas en cuanto me contesten los del SAT volvemos a hablar, a ver si entre todos lo solucionamos.

  36. En el caso específico de componentes estructurales para aviación de gran esbeltez, en los que llega a eliminarse hasta un 90-95 de material, los principales problemas de fabricación están relacionados con la aparición de distorsiones en las piezas mecanizadas debido al estado tensional presente en los brutos antes del proceso de mecaniza 3,4.

  37. La empresa cuenta además con un equipo de fabricación altamente especializado y con muchos años de experiencia en la fabricación de piezas complejas de decoletaje y tolerancias mínimas en diversos materiales y lotes medianos-grandes. Para la realización de piezas en serie a través de decoletaje se utilizan fresadoras y tornos automáticos de diferentes tipos que se encargan de arrancar las virutas del material mediante herramientas de corte.

  38. Nuestro SERVICIO TÉCNICO Siemens de electrodomesticos, están disponibles de lunes a viernes de 9 a 20h y sábado de 9 a 2h llámenos cuando lo requiera. Hacemos un seguimiento de todo el proceso de la reparación desde que nos notifica el aviso hasta que da su conformidad a la reparación. Tener más de 24 anos de experiencia no significa que no hayamos evolucionado, nosotros no hemos parado de evolucionar y perfeccionar nuestros servicios. Balay presenta placas de inducción y vitrocerámicas con control de temperatura del aceite para freír a la temperatura adecuada.

  39. La red D&B recoge más de 100 millones de experiencias cada año, y los clientes de INFORMA D&B S.A.U. (S.M.E.) son los únicos en poder consultar esta información exclusiva en España. No solamente disponemos de los mejores recursos en maquinaria para la fabricación de todo tipo de piezas metálicas, sino que contamos con el más cualificado equipo humano, orientado al servicio y a la satisfacción del cliente.

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