Muito além do reforço contra gripe: 12 benefícios da laranja para a saúde…

Além de ser rica em vitamina C, a fruta possui flavonoides e diversos nutrientes importantes para prevenir doenças e deixar o organismo mais resistente.
A laranja faz parte do cardápio de diversas pessoas que optam pelo suco da fruta pela manhã ou para acompanhar refeições. Além de ser usada como ingrediente de diversas receitas ou consumida in natura . A fruta está disponível para o consumo praticamente durante todo o ano. Confira, a seguir, os benefícios da laranja:

1. Reduz risco de AVC


De acordo com a American   Heart   Association , consumir laranjas e frutas cítricas pode reduzir o risco de acidentes vasculares cerebrais isquêmico (AVC) em mulheres. O problema de saúde é causado pela obstrução nas artérias do cérebro. Segundo a pesquisa, que contou com mais de 69 mil pessoas, aquelas que comeram mais a fruta diminuíram o risco de derrame em 19%. Os pesquisadores acreditam que os flavonoides são os responsáveis por esse benefício, pois melhoram a função dos vasos sanguíneos e têm efeito anti-inflamatório.

2. Pedras nos rins


Sucos de laranja congelados podem ser mais nutritivos do que os naturais
Consumir diariamente suco de laranja fortalece o organismo das crianças
Fruta em excesso também engorda; saiba quais são as mais e menos calóricas. Uma pesquisa realizada pela University of Texas South western Medical Center (EUA) mostrou que o consumo de suco de laranja pode ajudar na prevenção de pedras nos rins. Esse problema de saúde acontece quando formam-se pequenos cristais nos rins e canais urinários, devido ao excesso de algumas substâncias no organismo. Foram examinados homens saudáveis e com pedras nos rins que ingeriram suco de laranja. O líquido da fruta produziu uma carga alcalina e diminuiu os níveis de ácido úrico no corpo, o que ajuda a controlar as pedras nos rins. Há um aumento no nível de citrato na urina, que ajuda a prevenir a formação de cálculos renais.

3. Diminui o colesterol


O consumo da laranja diminui os níveis de colesterol ruim no organismo. Os flavonoides presentes na fruta limitam a absorção do colesterol no intestino. A laranja também é rica em vitamina C, flavonoides, betacaroteno e fibras, por isso é ideal para combater o colesterol ruim (LDL). As fibras presentes na laranja também diminuem a absorção do colesterol presente nos alimentos.

4. Evita o câncer


Diversos estudos relacionam o consumo de frutas cítricas, como laranjas, à diminuição do risco de aparecimento de alguns tipos de câncer. Elas podem proteger contra câncer de mama, estômago, esôfago e pâncreas. Isso porque possui os flavonoides, que atuam como antioxidantes e podem bloquear o surgimento de determinados genes, responsáveis por doenças degenerativas, incluindo o câncer. A vitamina C também atua removendo e interrompendo as reações dos radicais livres, auxiliando na prevenção de alguns tipos de câncer.

5. Melhora a memória


Beber suco de laranja todos os dias pode ajudar a melhorar a função cerebral em pessoas idosas, segundo um estudo divulgado pelo The American Journal of Clinical Nutrition. A pesquisa foi realizada com 37 pessoas com idade média de 67 anos que beberam cerca de 500 ml do suco por oito semanas. Como resultado, eles apresentaram melhora geral nas funções cognitivas em comparação com um grupo que não consumiu o suco. A vitamina C é um antioxidante que ajuda na sinapse dos neurônios, ou seja, melhora a transmissão de impulsos nervosos de uma célula para outra.

6. Protege os olhos


Um estudo divulgado pela West mead Institute for Medical Research mostrou que pessoas que comiam pelo menos uma laranja por dia diminuíram em 60% o risco de ter degeneração macular. A doença ocular pode levar à perda progressiva da visão. Para chegar a essa conclusão, os pesquisadores acompanharam mais de 2 mil australianos acima de 50 anos por 15 anos.

7. Protege o coração


Comer frutas cítricas, como as laranjas, pode ser bom para o coração. É o que afirma um estudo japonês que mostrou que as pessoas que comiam quantidades maiores de laranja tinham menores chances de desenvolver doença cardíaca e derrame. Placas de gorduras nas artérias (doença cardiovascular) são formadas com a combinação de colesterol alto e excesso de radicais livres. A laranja combate esses radicais livres devido a sua quantidade de antioxidades, o que diminui a chance de desenvolver problemas cardíacos. A laranja possui uma substância conhecida como hesperidina que atua no aumento da diurese e na manutenção da função endotelial agindo como protetora cardiovascular.

8. Afasta doenças respiratórias


Os sintomas das alergias respiratórias podem ser amenizados com o consumo da laranja. A fruta é uma fonte de ácido fólico, responsável por diminuir as crises alérgicas. Uma pesquisa da Escola de Medicina Johns Hopkins (EUA) acompanhou 8 mil pessoas com rinite ou asma, por cerca de dois anos e comprovou os benefícios da laranja.

9. Diminui a prisão de ventre


Um estudo conduzido pelo Centro de Pesquisa em Alimentos da USP (Universidade de São Paulo) mostrou que a ingestão do suco de laranja das variedades laranja baía e laranja cara cara proporcionam mudanças benéficas na composição da microbiota intestinal. Isso ocorre porque todos os tipos de laranjas são ricos em fibras. Quem consome com frequência pode ser beneficiado, pois a fibra é importante para a flora intestinal, a formação do bolo fecal e melhora a prisão de ventre.

10. Previne gripes e resfriados


Pelo fato da laranja ser rica em vitamina C, seu consumo impulsiona o sistema imunológico, melhorando as defesas do organismo. Além de prevenir gripes e resfriados, o nutriente faz com que o tempo de duração das doenças seja menor. A vitamina C age alimentando nossas células de defesa, melhorando nossa capacidade e amplitude imunológica, o que evita esses problemas de saúde.

11. Adia o envelhecimento


A vitamina C apresenta um potente efeito antioxidante, o que auxilia no combate aos radicais livres que causam o envelhecimento precoce. Essa substância remove substâncias potencialmente inflamatórias e que estão relacionadas ao envelhecimento das células do corpo.

12. Colabora com o funcionamento da tireoide


Por ser repleta de carotenoides e vitamina C, a laranja ajuda no bom funcionamento da tireoide. A glândula se encontra na região do pescoço e tem o formato de uma borboleta, sendo responsável por liberar hormônios para todo o organismo. Além disso, a laranja estimula o bom funcionamento imunológico e melhora a absorção do ferro, mineral que costuma estar em falta em quem tem hipotireoidismo (quando a tireoide não produz a quantidade suficiente de hormônio). Uma pesquisa divulgada no The Journal of Clinical Endocrinology & Metabolis m mostrou que a vitamina C melhora a produção dos hormônios produzidos pela tireoide.

13. Melhora o humor


Consumir alimentos com vitamina C, como a laranja, melhora rapidamente o estado emocional de pacientes hospitalizados, de acordo com um estudo realizado por pesquisadores do Montre al’s Jewish General Hospital (JGH). As pessoas receberam vitamina C ou vitamina D por sete a dez dias. Aqueles que receberam vitamina C tiveram uma melhora rápida no humor. Veja aqui outros alimentos que melhoram seu humor.

Benefícios em estudo
– Melhora a saúde dos ossos: uma pesquisa divulgada na revista N u t ritio n mostrou que o suco de laranja é um poderoso antioxidante para a saúde dos ossos e ajuda a prevenir a osteoporose, uma condição que deixa os ossos mais frágeis. Foram realizados testes com cobaias.
– Melhora o diabetes: o diabetes é uma das principais causas de mortalidade no mundo. Uma pesquisa realizada com ratos mostrou que a ingestão de antioxidantes, como a vitamina C, presente na laranja, pode reduzir o estresse oxidativo associado ao diabetes e, consequentemente, ajudar a restaurar o sistema de defesa antioxidante do organismo e melhorar os sintomas da doença.

Diferenças entre os tipos de laranja
Há diversos tipos de laranja (baía, seleta, lima, pera…) e a maior diferença entre elas é apenas o sabor, pois elas apresentam valor nutricional muito similar, com poucas variações na quantidade de fibras.
Em relação à vitamina C existe uma pequena diferença entre as laranjas. A fruta que possui maior teor dessa vitamina é a laranja-da-baía (56,9 mg a cada 100 g de alimento), seguida da laranja-pera (53,7 mg). Todas as outras possuem quantidades similares (aproximadamente 42 mg).

 

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  8. Mecanizados S.A. obtiene el Certificado de Calidad EN 9100:2009 , equivalente con AS9100C y JIS Q 9100:2009, que certifica la aplicación del sistema de calidad en el diseño, fabricación y venta de piezas y conjuntos para la industria aeronáutica, aeroespacial y de defensa.

  9. Por su parte, los tornos se utilizan como herramientas automatizadas que giran para dar forma al material. La imagen corporativa se identificará con la filosofía de la empresa la cual se centra en aportar valor a través de la investigación y la mejora en la calidad de los servicios.

  10. Entre las operaciones más comunes en las que son usadas, destacan las que requieren herramientas de corte rotativas. Por ejemplo, el servicio de mecanizado CNC de Protolabs puede ofrecer piezas mecanizadas, de plástico metal, en menos tiempo del que lleva obtener un presupuesto en otros talleres de mecanizado más tradicionales.

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  18. Mecanizados Togamar es una empresa nacida en la zona del condado de Huelva. Mecanizados Moan, S.L. lleva a cabo un proyecto de Ampliación y mejora de sus instalaciones que le permitirá mejorar el área de mecanizado así como ampliar su capacidad producción.

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  25. Talleres Lozano Mecanizados, S.L. ha satisfecho las necesidades de sus clientes gracias a la dedicación, la agilidad de respuesta y la especialización en el sector, recibiendo así certificado de calidad. Para llevar a cabo el proceso de mecanizado multieje es necesario contar con un software de programación CAM (fabricación asistida por ordenador).

  26. En nuestro taller contamos con maquinaria precisa y personal cualificado para asegurar un perfecto mecanizado. Aunque en otro post hablaremos más extensamente del mecanizado CNC, como breve resumen podemos listar algunas de las máquinas de mecanizado de precisión por control numérico más habituales.

  27. Velocidad de corte – Las máquinas CNC pueden crear componentes más rápidamente ya que no requieren tantas configuraciones, cambios de herramientas y accesorios especiales en comparación con las técnicas de mecanizado manual. Normalmente las palabras que más va a usar el control de una máquina CNC son entre 40 y 50, por lo que se trata de un lenguaje relativamente sencillo.

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  236. Cada uno de estos dos movimientos lo puede tener la pieza la herramienta según el tipo de mecanizado y es realizado mediante una máquina herramienta, manual, semiautomática automática, en el que el esfuerzo de mecanizado es realizado por un equipo mecánico, con los motores y mecanismos necesarios.

  237. Las entregas en hospitales, organismos públicos y demás inmuebles en los que existan restricciones para el acceso al público en general, QUO TELECOM no garantiza que la misma se efectúe directamente al destinatario, quedando cumplido el encargo y liberado de responsabilidad, cuando el pedido se haya puesto a disposición del destinatario en la recepción lugar que haga las veces de control de acceso.

  238. Si tiene cualquier tipo de problema con su electrodoméstico, tan solo llámenos, nuestros operadores y nuestros técnicos se encargarán de todo para que usted no pierda su valioso tiempo en preocupaciones, porque nosotros nos preocupamos por usted, porque nosotros le arreglamos su electrodoméstico de inmediato, porque nosotros no cobramos desplazamiento, porque nosotros pensamos en cada cliente que solicita nuestro servicio tecnico de lavadoras.

  239. Howdy! Quick question that’s completely off topic.

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  240. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Bosch OVIEDO y SAT oficial Bosch OVIEDO, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Bosch. Reparar su lavavajilla Bosch en Parla es fácil siempre que su reparación sea realizada por técnicos certificados. Mas de 18 años de experiencia nos avalan como una de las mejores empresas de servicio tecnico y asistencia tecnica de lavadoras Bosch en Parla aunque no somos el servicio tecnico oficial de la marca Bosch.

  241. En el Ranking de Pontevedra según ventas, la empresa Mecanizado De Precision Y Diseño Industrial Sl en 2016 ha conseguido la posición 2.115 , empeorando en 309 posiciones respecto al año 2015. Empresa de mecanizado de precisión que está ubicada en el Goierri necesita incorporar un tornero con experiencia en tornos MAZAK.

  242. Lo dejo en garantia al servicio tecnico, con mi mosqueo consiguiente, y sigo esperando a que me lo devuelvan, y me parece que eso no va a pasar, porque ahora nadie quiere saber nada de quien lo envio al servicio tecnico, que puedo hacer para reclamar, tengo la hoja de entrega, pero parece ser que para ellos eso no vale nada. Daros un canto al diente de que os lo envian al servicio tecnico del fabricante que ni lo tienen que hacer ellos, hay una ley muy bonita que define esto. Han perdido un buen cliente: Amazon lo vende un pelo más caro, pero parecen más serios.

  243. Información de empresas actualizada y detallada. El mercado atendido corresponde a un sector que está homologado por normas ISO, y hace que la empresa desarrolle productos con un nivel de calidad muy homogéneo, no disponiendo de una red comercial según canones habituales.

  244. Se me estropea la lavadora que compre hace 10 años y llamo al servicio técnico oficial de la marca para repararla. Ante mi sorpresa, me ofrecen un seguro por un año con un coste de 15,99 euros al mes (1,88 euros/año) que me incluía la reparación inicial. Acepto la propuesta y me envían el técnico en 24 h. El técnico decide que hay que cambiar el motor completo de la lavadora y llama a la aseguradora en ese momento, para que autoricen la reparación. Me temía lo peor ya que el coste de la reparación era de más de 200 euros (incluyendo desplazamiento, mano de obra y piezas). Resumen: lavadora reparada en 24 horas sin abonar nada al técnico, todo con una sola llamada al servicio técnico de Bosch.

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  246. Creo sinceramente que la calidad de una marca no se mide solo por el buen funcionamiento de sus electrodomésticos sino también por la calidad de asistencia humana cuando te encuentras ante situaciones de tanta impotencia como verte sin nevera ni congelador durante cinco días y la comida poniéndose mala. Ademas , no sirven repuestos a otras empresas , por lo que te ves obligado a llamarles a ellos para que te vengan a casa a atracar. Deja de funcionar y viene el técnico y dice que es porque el enchufe está mal y por eso no conectan bien las dos fases (?). De esto hace 12 días y en el servicio técnico no hay forma de hablar con ellos. Posterior a la reparación de la frigorífico, tendrá una garantía de TRES MESES.

  247. Más de 20 años nos avalan y miles de clientes de en toda la Comunidad de Madrid han depositado su confianza en nuestro servicio técnico que se desplaza de forma gratuita a cualquier casa, chalet residencia para efectuar una reparación para evitar un gasto mayor. Nuestro objetivo es que el cliente quede satisfecho con la reparación arreglo (de Frigoríficos, Lavadoras, Neveras, Lavavajillas, Campanas, Secadoras, Persianas) y satisfacer con la máxima garantía a los clientes. Nuestro Lema es el buen trabajo y seguimos día a día para lograr que nuestra asistencia técnica low cost sea la más usada en Madrid Comunidad de Madrid. Por si esto fuera poco, estamos cerca de su casa, en Madrid y comunidad autónoma.

  248. Para cualquier otro tipo de sector en el que se precise requiera la fabricación de elementos mediante mecanización en serie y decoletaje industrial, Floper puede ayudarte. 45. Pasador roscado mecanizado por decoletaje en acero © Kuzu, S.L. Talleres De Decoletaje La Precision, S.L.

  249. Siempre trabajamos con repuestos compatibles de la marca Liebherr , alargando así la vida útil de su electrodoméstico, dejando su lavadora con iguales características que cuando la compro, solo llamenos al 929 5. Nuestra empresa tiene una larga experiencia para solucionar las averias que se podrian presentar en su lavadora Liebherr, aunque no somos el servicio técnico oficial de la marca. A continuación mostramos el vídeo de introducción a los servicios que ofrecemos,el cual se ubica en el enlace de como reparación de electrodomésticos en murcia. Asistencia técnica Samsung en Baix Llobregat, servicio tecnico Samsung Baix Llobregat.

  250. Hacemos limpieza de arquetas, contamos con servicio de cámara, tuberías de agua, fugas de agua, instalaciones, fontanería en generalPrecio anticrisis, personal altamente calificado, trabajo garantizado. Servicios urgentes disponibles las 24 horas del día para desatascar tuberias, vaciar fosas sépticas, solucionar problemas de malos olores humedades, evacuar aguas de inundaciones, y reparar todo tipo de red de saneamientos. La empresa se desplaza a cualquier sitio para realizar su trabajo y lo mejor de todo es que puedes contar con ellos en cualquier momento, ya que están operativos las 24 horas del día y los 3 5 días al año.Las emergencias son nuestra especialidad pues siempre trabajamos con urgencia.

  251. A raíz de la aparición de nuevos materiales a mecanizar, de mayor dureza y resistencia, se ha hecho necesario el mecanizado no convencional, que permite la obtención de geometrías complejas para las que no se pueden usar los procesos de mecanizado tradicional, como el torneado, el taladrado y el fresado.

  252. Especializados en servicios uregntes ofrecemos una respuesta ágil y rápida a nuestros clientes. Mecanizados participó en las FAT (Pruebas de Aceptación en Fabrica) que se realizaron en DCNS junto a Navantia para la entrega de los últimos equipos de los submarinos clase Scorpene para la Armada India.

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  256. Hello there! This article couldn’t be written much better!

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  257. Reparamos todas las averías de cualquier electrodoméstico ARISTON: lavadoras, congeladores, lavavajillas, frigoríficos, hornos. Si alguno de sus electrodomésticos ARISTON tiene alguna avería, no dude en ponerse en contacto con nosotros, uno de nuestros técnicos se pondra en contacto con usted para concretar la hora de visita que mejor le venga. Servicio técnico oficial del fabricante para las marcas LG, Liebherr, Hisense, Sharp, Admiral, Amana, Maytag, Scholtès, etc.

  258. Además de la intervención en gran número de aparatos electrodomésticos, desde nuestro SAT en Lugo se propone la reparación de lavavajillas. La dureza del agua y su contenido en cal deben ser tenidos en cuenta para realizar las programaciones más eficaces y así evitar averías innecesarias. Le proporcionamos en Lugo un Servicio Técnico especializado, entre otras tareas, en reparación de frigoríficos.

  259. Somos una de las empresas de mecanizados con más experiencia en hacer este tipo de trabajos. En axesor encontrará toda la información sobre Mecanizados Agudo sl: datos de contacto, capital social, ventas y cuentas anuales, información mercantil, RAI, ASNEF e información de riesgo que le ayudará a tomar decisiones sobre esta empresa.

  260. El departamento de calidad dispone de equipos de verificación, que incluyen rugosímetros, micrómetros interiores y exteriores, tanto analógicos como digitales, relojes comparadores, alexómetros, etc, para garantizar en todo momento la correcta trazabilidad de las piezas mecanizadas.

  261. Estamos formados en los mejores Sat Servicios autorizados Técnicos que ahora trabajamos por cuenta propia para dar el mejor servicio al precio más económico. Imagínese que tiene un electrodomesticos Siemens que no funciona y éste lo tiene lleno de alimentos perecederos… nosotros nos hacemos cargo de la situación y nos tomamos como propio este asunto poniendo toda nuestra atención y no parando hasta arreglarlo. Confirmado, si nos llama en el momento en el que le aparezca una avería inconveniente con su electrodomesticos Siemens, su rápida y perfecta reparación está asegurada.

  262. Bosch pone a su disposición dos posibilidades de envío para la reparación de la herramienta averiada: bien a través del distribuidor local bien enviando su herramienta averiada directamente al Servicio Técnico, pidiendo la recogida Online desde su dirección. Reparar su lavavajilla Bosch en Rivas-Vaciamadrid es fácil siempre que su reparación sea realizada por técnicos certificados. Mas de 18 años de experiencia nos avalan como una de las mejores empresas de servicio tecnico y asistencia tecnica de lavadoras Bosch en Rivas-Vaciamadrid aunque no somos el servicio tecnico oficial de la marca Bosch.

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  267. Una vez que el técnico de reparacion de lavadoras urgente de Leganes, llega al domicilio del cliente, lo primero que hace es localizar el tipo de problema que tiene la lavadora, una vez localizada la avería se le da al cliente el presupuesto de la reparacion. Una vez que el técnico de reparacion de lavadoras urgente de Alcala de Henares, llega al domicilio del cliente, lo primero que hace es localizar el tipo de problema que tiene la lavadora, una vez localizada la avería se le da al cliente el presupuesto de la reparacion.

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  271. Check us out guys. We provide speedy and same day appliance repair service all across Vancouver. We are more then happy to help out anyone with any appliance related issue, you can call us (604) 229-4068 or submit your question on our website maxvancouver.ca we always do our best to answer quickly and I look forward to discussing this or any related topic with me. Thank you Samuel.

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  274. ¿Tiene en mal estado sus electrodomésticos SAMSUNG? En este enlace te dejamos los de la provincia de Barcelona, para que selecciones el que más te convenga. Hola, puedes conseguir los recambios en cualquiera de nuestros Servicios Técnicos Oficiales de Cádiz. Hola, Susy, los recambios para esta cafetera están disponibles pueden solicitarse en cualquiera de nuestros Servicios Técnicos Oficiales de Palma. Hola, Carmen, puedes encontrarla en cualquiera de los Servicios Técnicos Oficiales de Taurus.

  275. Servicios: Servicios de mantenimiento y reparación de aires acondicionados construcción obra civil, construcción de piscinas, concreto estampado, plomeria y electricidad así también como trabajos de Tablaroca y aluminio todo para su hogar oficina y empresa visita en Facebook grupo megamid. Servicios: Suministro e equipos para tratamiento de agua potable y agua residual, venta de hipocloradores y cloradores de gas, equipos de bomeo y refaccionamiento, servicio de instalaciones y venta de equipo industrial en general. Nosotros diseñamos tu anuncio y lo vinculamos a tu sitio web a tu Mini-Sitio dentro de Buscatán.

  276. Así mismo, contamos con un departamento encargado de realizar el control de calidad de nuestros productos. La gran experiencia de nuestra empresa en el mecanizado de todo tipo de piezas se aplica a la precisión demandada por los sectores más exigentes. Puedes crear la página web de tu empresa de forma gratuita en nuestra web hoy mismo.

  277. Información de empresas actualizada y detallada. El mercado atendido corresponde a un sector que está homologado por normas ISO, y hace que la empresa desarrolle productos con un nivel de calidad muy homogéneo, no disponiendo de una red comercial según canones habituales.

  278. La regulación reglamentaria de estos requisitos fue inicialmente llevada a cabo por medio del Código Técnico de la Edificación, aprobado por Real Decreto 314/200 , de 17 de marzo, que es el marco normativo que establece las exigencias básicas de calidad de los edificios y sus instalaciones. IT 1.2.4. .3 Contribución de calor renovable residual para el calentamiento de piscinas al aire libre. Práctica recomendada para la instalación en al interior de la estructura de los edificios de sistemas de canalización a presión de agua caliente y fría destinada al consumo humano.

  279. Conozca cuáles máquinas se manejan manualmente y cuáles podrían ponerse en marcha automáticamente por control de computadora. La empresa cuenta con un departamento técnico mecánico y de diseño para la construcción y reparación de todo tipo de maquinaria. A medida que lee el programa, el controlador activa las funciones apropiadas de la máquina, impulsa el movimiento de los ejes, y en general, sigue las instrucciones dadas en el programa.

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